Dependent Origination

Head Flexpoint Radical Team

Posted on: September 26, 2008

12/2/2006


这个拍子打了两次了, 很喜欢. power和control之间的balance做得非常好. 回球(如果姿势和脚步正确的话)非常舒服, 不管是底线还是volley. 今天还特地练了几个发球, 扔球扔得太糟糕, 不过拍子的power还是有感觉的.

还有几个最近学到的tip. 一个是不要跑动中击球. 应该跑, 停, 再击球. 另一个是volley的时候不要动手腕儿. 要把胳膊和拍子作为一个整体, 然后用身体的重量带动这个整体向前, 这样更有威慑力量. 另外现在反手的volley很糟糕. 其实反手volley的时候也应该用两只手. 左手应该在拍子下面托一下.

正手最近在进步. timing有提高, 但是很多时候还是打不到甜点上, 所以回球很面, 没有力量. 就算是打到了, 也没什么力量. 接下来应该try hitting harder, 才有进攻性.

最后一个也是别人告诉我的, 动作要做完. 包括反手和正手. follow through要完成. 很多时候我的球总是打在网上, 和我经常性的没有做follow through是有关系的. 每个动作都认真做完, 球就过去了.

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